Today's workout - Treadmill and Triceps
It's been a while since I've done a really good workout on the treadmill. Today I stayed on for 42 minutes, burned 400 calories, and maintained a slight incline all the way.
With the treadmill I prefer to go slower with more incline than faster and flat, which definitely helps build the muscles in my legs.
I also did 40 reps of tricep workouts, between 35 and 45kg, which I also enjoy.
Treadmill Stats: 11:16/km, 124bpm, 112spm, 3.66km, 41:17 moving time
Weights Stats: Triceps, 3 x 35kg, 1 x 45kg