Hey, I'm Chris
This is where I'm charting my weight loss progress as I continue my journey towards maintaining my goal weight.
My starting weight was 125kg
My current weight is 107.6kg
My lowest weight was 99kg
Total loss to date: 17.4kg
As you can see I did gain back some of the weight that I'd lost, which I'm now working to lose again, in a slow, steady and manageable way.
The tools I'm using on my weight loss journey:
Team RH - for calorie counting and hitting my protein goals. This app has a really good UK verified calorie database and the interface is pretty cool.
Amazfit Helio Strap - I didn't want to spend the money on a Whoop subscription so I opted for this band, which I find to be very accurate and informative. It syncs with the Zepp app which is also really good for monitoring your stats.
My Weight Tracker - an app of my own that I developed, to log my weekly weigh-ins. I needed an app that cut out all of the noise so that I can track my weight loss journey in a simple and clear way. This was really difficult to find, so I developed it myself!
Mounjaro, Wegovy, and GLP-1s
To help support my weight loss journey I've been using GLP-1 medications, aka fat jabs. I started with Mounjaro, which was very effective, and then switched to Wegovy after Mounjaro's price hikes.
I order mine from Simple Online Pharmacy (referral link), but there are plenty of options out there for you to make your own informed decision.
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